Food came from farms and small markets in the early 1900s, and because food preservatives were not widely used yet, food was fresh. Because of the lack of processed food, their diets were nutrient dense, allowing them to get the nutrition they needed from their food.
For babies, breast milk was valued and it was always in season.
2) THEY DIDNT DIET, AND PLAY RESTRICTIVE GAMES WITH THEIR BODY AND METABOLISM. THEY ATE FOOD WHEN FOOD WAS AVAILABLE.
Our grandparents did not fall victim to fad diets, food marketing, calorie counting, and other detrimental dieting habits that are popular today (in part because the marketing infrastructure didnt exist yet). Because of this, they had a healthy metabolism, and ate according to their bodys needs and cravings.
3) THEY COOKED FOOD AT HOME, USING TRADITIONAL PREPARATION METHODS FROM SCRATCH.
Buying processed food was not an option, and eating out was a rare luxury. Lucky for our grandparents, these habits actually increased their health.
4) THEY DIDNT EAT GMOS, FOOD ADDITIVES, STABILIZERS AND THICKENERS.
Food was not yet treated with additives, antibiotics and hormones to help preserve shelf life and pad the pockets of food producers in the early 1900s at the expense of the consumers health.
5) THEY ATE THE WHOLE ANIMAL, WHICH INCLUDED MINERAL-RICH BONE BROTHS AND ORGAN MEATS.
Animal bones were saved or bought to make broths and soups, and organ meats always had a special place at the dinner table. These foods were valued for their medicinal properties, and never went to waste.
6) THEY DIDNT GO TO THE DOCTOR WHEN THEY FELT SICK OR TAKE PRESCRIPTION MEDICATIONS. DOCTOR VISITS WERE SAVED FOR ACCIDENTAL INJURIES AND LIFE THREATENING ILLNESS.
When they got a fever, they waited it out. When they felt sick, they ate soups, broths, and got lots of rest. They did not have their doctor or nurse on speed dial, and they trusted the bodys natural healing process a whole lot more than we do today. Their food was medicine, whether they realized it or not.
7) THEY SPENT LOTS OF TIME OUTSIDE.
Our grandparents didnt have the choice to stay inside and play on their phones, computers and gaming systems. They played on the original play-station: bikes, swing-sets and good ol mother nature!
AND WHAT DO THESE THINGS HAVE TO DO WITH FOOD ALLERGIES?
Nutrition affects EVERY cell in our body. The health of our cells is dependent on diet and lifestyle. Cells create tissues, tissues create organs, and we are made up of a system of organs. If your nutrition is inadequate, the integrity of each cell, tissue and organ in your body will suffer, thus you may be MORE sensitive to certain foods.
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