Originally posted by KN_Fan:
I don't change my diet too much. Just cut my portion (from U.S portion to 'more international' portion). Hit the gym for 25 mins every other day. 15 cardio (10 minutes at 6-6.3 miles/hour) and lift weights for 10 minutes.

I'm at 177lbs (more muscle cause I know my spare tire is decreasing 5'8" tall.

That seems to me a very wise and natural program. And with more muscle, your body will also burn more energy, so you're on the right track!

-- Josť.