another good tip is to drink 2 litres of mineral water (not fizzy) a day (3 litres) if the weather is really hot,,,,keeps your kidneys flushed so you don,t absorb as much fats,stick to BASIC NATURAL fresh food,if you have sugar change to sweetener,and reduce fat intake,and exercise,( i used to love going to work, and i used to love coming home,its the bit in the miiddle i didn,t like he he ) mike