I agree wholeheartedly with Don. You must go by the book, and DO NOT deviate. If you follow the program, which is very easy, YOU WILL LOOSE WEIGHT--LOTS OF WEIGHT.

I hope to post some new photos of DNJ in the next few week, which for those who saw him just one year ago, will be a real shock. He has dumped nearly 90 pounds, feels great, has spring in his step, and no longer gets short of breath when taking a short walk.

I've lost 50 pounds and now weigh 175, which is my goal weight. But, in the past few months, the weight began creeping back up ever so slightly. That's because I spent too much damned time in front of this computer screen and not enough time on the treadmill and weight bench. When I get finished this mornings photo shoot, which should be in about an hour, I'll be on the treadmill.

Good Luck--you can do it!

Gary