Steve, all you need to lose weight is a piece of duct tape and good strong arms. The arms are used to get away from the table, and if that doesn’t work place the duct tape over your mouth. aaaaah!

In my early seventies I was told I had diabetes. I watch my sugars and greasy foods --- and allow myself to cheat once in a while. Food is not the biggest killer – stress is. You know the thing most of us embrace almost every day. If you stay in tune with your body it will tell you what to eat.

John C.
PS, I have never found any food that was good for everyone. I eat two eggs ever morning.