Here’s my 2 cents, thru the years I have been on every diet known to man. I was born heavy and it continued that way for many years. At age 32 it was time stop eating anything and everything in sight. At the time I developed gout and weighed in at 265. I lost about 90 pounds in year and kept if off in part by running, biking and swimming. I used to say I’m running away from the fat man I was and I did. As I got older it was a constant battle and 5 or 10 pounds went on every year.

Fast forward to 2017 I was quickly approaching the 265 mark and was up to 232 pounds. A family member told me about the Isagenix program, I was skeptical but my wife and I gave it a try.

The program involves have 2 Isgenix protein shakes per day, one moderate size solid meal, 2 snacks of 200 calories twice per day. Since starting the program in June 2017 I’ve dropped 40 pounds.

What I Like about the Isagenix program is the shakes stablilize my blood sugar levels and neither my wife nor I have the cravings for foods in between meals. It used to be when dieting I couldn’t wait to get off it to start eating like I used to. With this program we don’t eat out often but when we do we eating anything we want to. The program has worked and continues to work for both my wife and I.

Someone wrote moderation is the key, they are absolutely right, but I know few people who do anything in moderation and that includes food.