Absolute rubbish. In the U.K. our health advice changes day by day so I eat what I enjoy as long as I don't go to excess. I've made 71 so I must be doing something right. Many of the things I have been advised not to eat are now apparently O.K.
Many of the members on here are "senior" but still alive so you must be doing something right also. My motto is enjoy life and my wife of 41 yearts will tell you the same.

Do I want to live to 100, No.

Alan.