Hi
One of the most overlooked advice, is to get more fibre in the diet. Most people get about 10-15 grams of fibre per day, but at least 30 gram is necessary for a optimal health according to the newest science.

https://www.youtube.com/watch?v=gOZcbNw7sng

Niels
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Yamaha Genos and Yamaha Motif XF