Quote:
Originally posted by Lucky2Bhere:
My own offering: eat lettuce with everything (even ice cream sundae's) for the nutrients in it. In my own case, I could digest a whole cow as long as I eat lettuce with it. My preference is green leaf. I buy a large bunch and wash and store it in the fridge immediately. Then I carry enough in my handbag daily to last the whole day (it folds easy!!).

Water...I was lucky enough to be told about the health benefits of drinking water in large amounts when I was 18. Since then I don't go anywhere without a container of water and drink it roughly every two hours whether I'm thirsty or not. In the morning I drink 32 oz immediately over a 1 one hour time period and then I drink casually during the day until I've reached 3/4 to 1 whole gallon. I find when I forget to drink water, my body gets tired immediately and that within 30 minutes of water intake I get my energy back.

In December, I leave myself a note to remember to carefully watch what I'm eating and how much I'm drinking to get through playing events. I find it has a definite effect on my energy and, particularly when I don't drink soda or eat sweets, I don't suffer from aches and pains from the night before.

Not to mention mucho vitamins and extra amounts of Vitamin C.

Life can be a challenge.

Lucky