Quote:
Originally posted by cgiles:
Wait a minute. It just occurred to me. A third of Donny's posts are about pigging out with Fran over some decidedly unhealthy breakfast/lunch featuring such fare as chocolate chip pancakes smothered in strawberry syrup, etc. What's going on? Is he 'binging and purging'? Does it work? I can do that. Beats riding that stupid bike. I'll stick with the walking, though. That's an hour I don't have to listen to my wife describing her latest gardening challenge. Am I rambling? I hate even the thought of this dieting stuff. Buttered popcorn is good for the soul (especially while the Eagles are winning).

chas


Chas the SBD definitly works I lost 100 lbs as Gary stated a few years ago.....I stayed in it religiously to the letter for a few years........although my biggest accomplishment & second hardest thing I ever did besides QUITING SMOKING 25 years ago COLD TURKEY & NEVER touched a cigarette to this day...but now due to my own fault I slipped back into some old habits and put back on some healthy weight.....the SBD taught me how to lose & how to eat healthy also. It's not easy, it deems very strict commitment, the balance of weight loss & happiness is a tightrope......don't listen to anyone's claims just do what makes you healthy & happy. All our bodies are different....you'll never be a runway model, but you can certainly achieve a comfortable weight & a happy life for sure regardless of what stupid society preaches.

Good Luck