when you want to loose weight a diet never helps.... it will be gained back double the amount whenever you stop with the diet and start your bad eatinghabbits from before...

When you want too change your life start with this...

- every day, airobics workout/sport atleast an hour.....
-3 healthy meals every day and a healthy snack every 2 hours...

Thats all you need to live healthy... when you're used to the above pattern... you can choose one moment every day to eat or drink something unhealthy... thats the only thing working in the long stretch