Originally Posted By: Dnj
a 50 lb loss will make a world of difference to your health and well being, Bp, etc, first lose it, them in moderation you can always have pasta again..


Donny ... no argument there ... I've just had a physical and fortunately all the numbers (except for the scale frown ) are very good ... I've NEVER had a problem in the sightest with BP, heart rate is EXCELLENT - still reaping the benefits of all those years running 60 - 70 miles a week in the mid 70s to early 80s - blood flow very good, cholesterol is under control but the bad cholesterol is too high due to overweight and not enough exercise, which I am addressing ...
I take a cholesterol pill and a pill to help prevent the esophageal spasms, and that's it ...
So, as I said, I will keep at it, and see where it goes ...
Just wish the damn snow would stop so I can walk the golf course !!! frown


Edited by tony mads usa (02/27/14 06:51 PM)
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t. cool