I'm right behind you Gary. I would like to lose 20 lbs.

I did the South Beach Diet a few years ago and hit my target. It was the easiest to follow, I enjoyed the selections, and it works. The only thing I missed was eating fruit. Did not have any sugar cravings after starting it, and enjoyed eating the pistachios for the afternoon snack. I still eat them everyday. Walmart has Cajun and garlic flavor.

I felt great and it prevented my occasional occurrences of heartburn.

Keep us posted on your progress.

I'm going to the Olive Garden for a late lunch for the unlimited soup, salad, and breadsticks. Have a $5 coupon. (you know how us seniors love our discounts)
One bowl of soup, plenty of salad and no breadsticks.

Hopefully a few more members will chime in with their health style changes.

Jerryghr