I need to lose about 30 pounds right now, which I should be able to do in about 3 months of South Beach Diet. The last time I went on the south beach diet I dropped 55 pounds in just 5 months and kept it off for many years. Then I discovered green coconut Margarettas - whoops! I slowly but sure gained weight until I'm at my present weight, 215-pounds. The docs all said they would like to see me at 180 to 185, which I'm confident I can do in the time frame I've allotted.

All the best,

Gary