Well said Jose! But I doubt anyone on those fad diets will listen. Oh well, we need something that will help control the population explosion and keep the medical profession and funeral parlors in business. Even those fad diets help the economy in one way or another. I, too, am a diabetic, but I eat right and exercise and have an A1C of 6.1 and body fat of 18%. Not bad for a 56 year old considering the average body fat for a male my age is 24%. No fad diets for me.

Stay Healthy,
Peter