Jose,

I've been on the program since June and for me it's a lifestyle change. This is the only way you'll maintain the weight loss, and enjoy the added bonus of good health. DNJ went on the same program about 2 months later, he has lost about 45 pounds, and can't believe how many inches he has lost as well. One of the first things you notice on this particular program is your waistline is dramatically reduced. In my case I went from wearing trousers with a size 42 waist that was very tight, to a size 37 which is now loose. For the first time in nearly 20 years, I put on an old pair of size 36 jeans. They're a little snug, but I had no trouble buttoning them.

Cheers,

Gary