First of all, hats off to Gary on his weight loss!

My own little story...

My wife put each of us on the South Beach diet at the start of November, She remarked, "I KNOW you'll cheat when you're on the road...try to lose a few pounds, will you?"

Well, who wouldn't respond to a loving challenge like that?

Patty's goal is to drop 15 lbs. by the new year, so far she's about half that.

I on the other hand, started at 243 on November 1st. As of this morning I am down to 224!!!

19 pounds in a month!

It'd driving her crazy, LOL!!!

Bill in Dayton