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#384798 - 02/19/14 08:25 AM
Re: OT Misery and Woe
[Re: DonM]
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Senior Member
Registered: 12/08/02
Posts: 15559
Loc: Forest Hill, MD USA
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Don, be careful, and be sure to take those chlorine baths - they're the best thing I know of to stop a dermatological staph infection dead in it's tracks. We all have staph crawling on our skin, constantly, but most of the time just a daily shower solves the problem - but there are times when it finds a tiny place, sometimes as small as a hair follicle, where it can invade deeper into the cutaneous and sub-cutaneous layers where it just seems to explode. It's a nasty, and can be deadly, disease - so be very, very careful old friend. Gary
_________________________
PSR-S950, TC Helicon Harmony-M, Digitech VR, Samson Q7, Sennheiser E855, Custom Console, and lots of other silly stuff!
K+E=W (Knowledge Plus Experience = Wisdom.)
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#384896 - 02/20/14 06:53 PM
Re: OT Misery and Woe
[Re: DonM]
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Senior Member
Registered: 12/08/02
Posts: 15559
Loc: Forest Hill, MD USA
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I'll go for that bet, Don. I'm 212 right now, and was down to 177 when I got back from Florida. I found out that a person can live quite well on TV dinners, most of which are under 300 calories. So, South Beach breakfast for me, TV Dinner lunch and supper. Unfortunately, I will have to cut out Margarettas for a couple months - God no! The thought of that makes me want to head for the bar right now and mix up a fresh one. Gary
_________________________
PSR-S950, TC Helicon Harmony-M, Digitech VR, Samson Q7, Sennheiser E855, Custom Console, and lots of other silly stuff!
K+E=W (Knowledge Plus Experience = Wisdom.)
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#384958 - 02/21/14 05:07 PM
Re: OT Misery and Woe
[Re: Dnj]
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Senior Member
Registered: 09/20/02
Posts: 4716
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no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM! I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!.... I'm ready to do it again actually starting this Monday....south beach diet here I come again.!! no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM! I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!.... I'm ready to do it again actually starting this Monday....south beach diet here I
come again.!! no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM! I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!.... I'm ready to do it again actually starting this Monday....south beach diet here I come again.!! I porked up after surgery and did the SB - back to 138 now!
_________________________
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#385135 - 02/24/14 09:23 AM
Re: OT Misery and Woe
[Re: DonM]
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Senior Member
Registered: 01/16/02
Posts: 14376
Loc: East Greenwich RI USA
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Don ... I know I don't have to say this, but make sure you take care of yourself ... BTW ... several years ago I was getting attacks of chest pain which would result in EMS calls to my house, frequent visits to the ER, etc. ... after several different cardio tests, it was determined (fortunately) that it was not my heart ... more 'attacks' (and they always had all of the 'heart attack' symptoms), more ER visits, many more tests, and finally it was diagnosed as pretty severe GERD ... after many trials of different meds, I am now on a daily dose of 'Dexilant' which has REALLY curbed those attacks ... so, do all the cardio testing, but don't overlook the possibility of GERD ...
Praying for your good health, and the good health of everyone here ...
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t.
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#385147 - 02/24/14 12:06 PM
Re: OT Misery and Woe
[Re: DonM]
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Senior Member
Registered: 07/27/05
Posts: 10606
Loc: Cape Breton Island, Canada
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Yep, excess weight will literally slow you down in many ways, while increasing the load on your heart. It's also a killer to your joints, especially knees and hips and lower back.
I found the secret to staying at a reasonable weight is to eat "little and often" as opposed to one or two big meals, especially if they are at the end of your day.
I'm no "health nut" but I do look after myself reasonably well, and get some walking and exercise in every day, plus I got rid of the stress in my life by changing some living and work situations.
I found I took far less good care of myself and ate poorly when stressed out.
I'm 6'2" and around 190 lbs and have stayed there for the past several years due to doing the above...I'll be 65 next month.
Also, I take a halibut liver oil capsule, and 1000 IU of Vitamin C every day, and eat lots of fiber rich foods...although I still like an occasional pig out on junk food.
I hope you can get the weight under control, Don...I'm sure you will, if the incentive is big enough.
Ian
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#385190 - 02/24/14 07:09 PM
Re: OT Misery and Woe
[Re: DonM]
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Senior Member
Registered: 12/08/02
Posts: 15559
Loc: Forest Hill, MD USA
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Actually, you can loose a ton just eating a sensible breakfast of bacon and eggs, NO TOAST or English Muffins, then have a TV dinner for lunch and supper. TV dinners are usually very nutritious, less than 300 calories and believe me, many of them really taste great. Yeah, some are just plain awful, but they're really improved over the past 20 years. I ate them a lot on my trip to the Florida Keys aboard my sailboat and went from 210 to 177 in just a few months. Then I went on the Margaretta Diet - big mistake, but damned they sure taste good. All diets, bar none, are just a matter of burning more calories than you consume - it ain't rocket science! Gary
_________________________
PSR-S950, TC Helicon Harmony-M, Digitech VR, Samson Q7, Sennheiser E855, Custom Console, and lots of other silly stuff!
K+E=W (Knowledge Plus Experience = Wisdom.)
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