I know, please understand, i am not a moron, most of the emails I get at home are coming from myself from work, we are talking txt files, not even .doc files, I don't even have Office installed on my home PC. In my work they of course HAVE an antivirus, firewall , the lot .....hell, it is a software company!!

I have donloaded and run adware programs at home from time to time, but apart from the usual GAIN-related things that come embedded with DIVX codecs, there is nothing else.

As I mentioned, I may visit Synthzone, fark.com, an online text game site called trukz.com, maybe wikipedia or youtube and that is it.

Some other sites i use are primarily news sites, or URL referrals from FARK, which in turn are usually well knows sites.

That pretty much covers my internet usage.
I may install the free AVG thing just for the sake of it.