Steve ... yeah, that was part of the schedule 'back in the day also' ... wake up at 5:30AM to get in a 5 mile run -45 -50 minutes - before getting ready for work ... another 5 miler along the East River in Manhattan at lunch time ... Saturday mornings out early depending on whether we had an afternoon gig or not, for a longer run ... my wife thought I was a little nuts, and she is probably right ... But I did run NY 3 times ...

Same schedule as you when I got an AKB - Lydia called it my 'mistress' ...