Coffee is a great metabolic stimulant that cranks up the heart rate and metabolism with just a few sips. Coffee is also very high in antioxidants, which are vital to good health. The following is a list of benefits of drinking one cup of coffee a day:

1. Cut the Pain. ...
2. Increase your fiber intake. ...
3. Protection against cirrhosis of the liver. ...
4. Lowered risk of Type 2 Diabetes. ...
5. Lowered risk of Alzheimer's disease. ...
6. Reduces suicide risk and Depression. ...
7. Protection against Parkinson's. ...
8. Coffee drinkers have less risk of heart disease

Glad you discovered the benefits first hand.

All the best,

Gary