Deane,
Thanks for the info.
About once or twice a year I experience severe shoulder pain, and never made the connection.
My last bout lasted about two months. It finally went away with resistance band exercises.
There are many YouTube videos on the subject.
Here is basically what I do.
http://www.orthoassociates.com/_pdfs/Rotator_cuff_HEP.pdfDISCLAIMER: THE MATERIALS ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL I OR BE LIABLE FOR ANY DAMAGES WHATSOEVER (INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF PROFITS, BUSINESS INTERRUPTION, LOSS OF INFORMATION) ARISING OUT OF THE USE OF OR INABILITY TO USE THE MATERIALS. BECAUSE SOME JURISDICTIONS PROHIBIT THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. I further do not warrant the accuracy or completeness of the information, text, graphics, links or other items contained within these materials. I make no commitment to update the Materials.
In other words, if you screw it up, you’re on your own.
