Hi Carol,

I e-mailed you as soon as I read your e address on this forum asking for a copy of your Training/CD recording method and going on this Forum you usually reply immediately so I guess I must have deleted your email as like you, I start with getting rid of the spam (I had 30 yesterday would you believe). Anyway, I'll send you another e-mail right now and I promise I'll not delete your reply this time.

Regards and many thanks!

Aud