I just saw a documentary on television yesterday about two new "weight reduction" (appetite suppression) pills recently approved by the FDA. When the moderator advised of the "side effects" associated with them, I thought I'd rather ride out the warranty period on my body and "expire" by obesity rather than go through what I would using the miracle pills.

What always works for me.....that's ALWAYS.....is to cut out ALL sugar and ALL white flour products, never eat after 7 pm, and eat all day if you want, but ONLY when you have hunger pains.

Eating all day means lots of fruits and vegetables and protein. Eat very slowly and at the first sign you're satisfied.....STOP!). Eat as often as you want, but always slowly so you know when you're about to overload the tummy!

You'll be amazed how good you feel mentally too.

Mark