So Donny,

What are you doing? Not South Beach?

Atkins, had all of the joints in my body hurting after I lost 30 40 lbs years ago. Quit gained the weight back but joints hadn't hurt since.

I liked the South Beach, I lost weight, had a big variety of food to eat, but still had to keep an eye on what I ate. I know there's no way of getting out of watching.

Anyway Donny, if you don't want to post about what you are doing, please send me an email about what you are doing now eh buddy?