The craving for "bad" food will go away after a few days.
I eat sugar-free Jello with whipped cream, cheese, beef jerky, or Porkskins, to name a few snacks.
Adkins makes some wonderful "legal" candy bars, after you get past the first phase or two.
Hang in there, it gets easier when you start watching the weight fall off.
DonM
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DonM