If you are using Outlook Express, slide your mouse over the link, and the True address will appear in the bar at the bottom.
Also disable the preview pane so that you only see the headers, and you can then decide if you want to view it or delete it. (Other email programs probably have a similar facility)

Bill
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English Riviera:
Live entertainment, Real Ale, Great Scenery, Great Beaches, why would anyone want to live anywhere else (I�m definitely staying put).