I lost 20lbs on the South Beach diet and am still losing about a pound a week. The great thing about the SB is the education you get on how to eat healthy and how to eat when you go out to dinner.

Since I don't eat meat the Atkins was a no-no and according to my nurse wife will fill your arteries with plaque, so the SB is definitely the answer.

For those who haven't tried already, do yourself a favor and buy the book!

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Graham