I have confered with Doctor Gary Diamond who has coached me on the SB Diet....and I just bought the South Beach Diet Book. After witnessing Gary & Carols fantastic weight loss progress, I thought I'd give it a good try along with my wife and daughter also, I will also start walking more too.....
Lord knows I need it big time! . It wont be easy, especialy being a KB entertainer playing functions every night with buffets & dinners, luncheons, etc. all around you all the time, but I did kick the cigarette habit 20 yrs ago "cold turkey" & never smoked since . So wish me luck, We'll start right after Labor Day.



[This message has been edited by Dnj (edited 08-24-2004).]