Thanks for all your advice. This is a wonderful place. All your advice are good and I tried them and it relieves the pain. How long should I do this before the pain is totally gone? The ice pack or cold oack is very good. Some of my friends recommend some nutritional supplements like Glucosamine. Anybody tried this before. They claim that it is good for joint. Oh, well... I guess if your're getting older you feel a lot of something different in your body. I'm 45 now but I don't feel that old yet. I guess music is making us feel a little younger. Thanks a lot for all your help. You guys been great.

Dan