Hi Danb,

If all the above good advice does not work.
Try this. As a retired Fitness Specialist and Massage Therapist it is called Accupressure.

Go to the elbow joint of the effected wrist
with your thumb and feel for any small lump on the inside of the joint. Just beneath or above the joint.
If you find one and it is sensitive to the touch. Press down on it lightly with your thumb and hold for a few seconds and increase the pressure. Then release and do it again for about 5 times. No more.
Most of the time the lump will almost disappear and the wrist pain will be gone. Try it again later in the day when it is not so sensitive.

Alex