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#385424 - 02/27/14 11:53 AM Re: Don Mason how are you doing? [Re: tony mads usa]
PraiseTheLord Member Registered: 08/24/04 Posts: 782 Loc: N Fort Myers, FL, USA	My wife and I have both been up and down with our weight, and wanted a different approach. We visited Rick Warren's (Purpose Driven Life) church in Los Angeles last October, and grew in our admiration of him. When we saw recently that he had sponsored a new approach to losing weight and keeping it off, we were keen to try it, and have found it very successful so far. We are half way to our goal after 2 months, and have learned some skills and have a different perspective on why we should keep it off. http://www.danielplan.com/ _________________________ Graham, Korg Pa1000, Korg G1 Air, Countryman E6, Roland BA330, 2 x Roland CM-30, , Mackie SRM150
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#385427 - 02/27/14 12:25 PM Re: Don Mason how are you doing? [Re: Dnj]
tony mads usa Senior Member Registered: 01/16/02 Posts: 14376 Loc: East Greenwich RI USA	Originally Posted By: Dnj Tony how much you gonna lose? don't really know Donny ... just want to see some pounds come off and keep going from there ... I've never been one for a diet and I love pasta too much to give it up entirely ... it's just going to be smaller servings ... more fruits and vegetables and more exercise _________________________ t.
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#385428 - 02/27/14 12:29 PM Re: Don Mason how are you doing? [Re: tony mads usa]
DonM Senior Member Registered: 06/25/99 Posts: 16735 Loc: Benton, LA, USA	Good stuff Graham! _________________________ DonM
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#385429 - 02/27/14 01:00 PM Re: Don Mason how are you doing? [Re: PraiseTheLord]
rosetree Unregistered	Originally Posted By: PraiseTheLord My wife and I have both been up and down with our weight, and wanted a different approach. We visited Rick Warren's (Purpose Driven Life) church in Los Angeles last October, and grew in our admiration of him. When we saw recently that he had sponsored a new approach to losing weight and keeping it off, we were keen to try it, and have found it very successful so far. We are half way to our goal after 2 months, and have learned some skills and have a different perspective on why we should keep it off. http://www.danielplan.com/ I think I've seen him on CNN's Piers Morgan show several times.
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#385434 - 02/27/14 03:16 PM Re: Don Mason how are you doing? [Re: ]
PraiseTheLord Member Registered: 08/24/04 Posts: 782 Loc: N Fort Myers, FL, USA	Yes, rosetree, he recently lost his son to suicide and I think the last time he was talking about that. He has so much integrity that what he says needs to be listened to, IMHO. _________________________ Graham, Korg Pa1000, Korg G1 Air, Countryman E6, Roland BA330, 2 x Roland CM-30, , Mackie SRM150
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#385435 - 02/27/14 03:21 PM Re: Don Mason how are you doing? [Re: tony mads usa]
PraiseTheLord Member Registered: 08/24/04 Posts: 782 Loc: N Fort Myers, FL, USA	Tony, you may already know this, so forgive me if you do, but if you ever feel you want a goal, a good way to set it would be to get your Body Mass Index (BMI) below 25. There are various calculators on the web, such as this https://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm _________________________ Graham, Korg Pa1000, Korg G1 Air, Countryman E6, Roland BA330, 2 x Roland CM-30, , Mackie SRM150
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#385437 - 02/27/14 03:39 PM Re: Don Mason how are you doing? [Re: tony mads usa]
Dnj Senior Member Registered: 09/21/00 Posts: 43703	Originally Posted By: tony mads usa Originally Posted By: Dnj Tony how much you gonna lose? don't really know Donny ... just want to see some pounds come off and keep going from there ... I've never been one for a diet and I love pasta too much to give it up entirely. ... it's just going to be smaller servings ... more fruits and vegetables and more exercise a 50 lb loss will make a world of difference to your health and well being, Bp, etc, first lose it, them in moderation you can always have pasta again..
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#385440 - 02/27/14 04:11 PM Re: Don Mason how are you doing? [Re: tony mads usa]
travlin'easy Senior Member Registered: 12/08/02 Posts: 15563 Loc: Forest Hill, MD USA	Just calculated my BMI at 29.8 - Damned Margarettas. It's all Donny's fault, I only drank lite beer before he introduced me to Margarettas on a trip to New Jersey about 5 years ago. Sure are good, though. Gary _________________________ PSR-S950, TC Helicon Harmony-M, Digitech VR, Samson Q7, Sennheiser E855, Custom Console, and lots of other silly stuff! K+E=W (Knowledge Plus Experience = Wisdom.)
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#385441 - 02/27/14 04:46 PM Re: Don Mason how are you doing? [Re: DonM]
DMAC Member Registered: 11/01/13 Posts: 59 Loc: Nova Scotia, Canada	Don, Hope you are feeling better and get well soon. Wishing you all the best. Donnie _________________________ Tyros 3; Hammond XK3-C; Yamaha DX7 IID; Yamaha Stagepas 500 & KS50 (x2) Leslie 147(1971) Lots of other stuff
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#385443 - 02/27/14 05:21 PM Re: Don Mason how are you doing? [Re: tony mads usa]
DonM Senior Member Registered: 06/25/99 Posts: 16735 Loc: Benton, LA, USA	Thanks dmac. Bmi is 34.7. Really fat. _________________________ DonM
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