Yeah, yeah, yeah it's a novice type question, but have mercy on know more than I do..and I need your help

Just getting into taking sounds and dumping them into the K2600x. Can someone please give me a brief step by step how to? Tried to no avail...obviously I'm missing something

Already have some cool sounds from sonic implants...the .krz files are on my harddrive.... I have an internal zip drive, have an external CDR II if need be -- heck whatever is the most expedient way to get the dang sounds into the purple mammoth.......

Thanks in advance for your direction.