Quote:
Originally posted by Scottyee:
I try to eat healthy most of the time & get moderate exercise, but I'm just not willing to give up red meat and exercise 7 days a week either. Is it necessary to switch to a radical (ultra low fat & no red meat) diet & ramp up the aerobic excercise to insure a healthier future? Feedback appreciated.

Scott


mod exercise and meat(white is better than red) is fine.
no radical diet needed.
don't smoke.drink less.