boo...this works for me..probably not for everybody...but it works for me.
I get one of those minute maid frozen orange juice cans, let it thaw a bit so it's almost a slush....then EAT IT I try and follow this with 3 or 4 hours (if that's possible) of rest or sleep. In any event, it clears me up like a good thing. It's like mainlining about a dozen oranges, and vitamin C is always good for ya.
Like I say though...I works for me..it may not be for everybody.