My back went out last night. I can sit in my chair or stand, but when I get up and down or twist side to side, the pain is terrible. Haven't had back trouble in a long time. It will get better in a few days I'm sure.
Oh nooooo! Back pain is no joke ouch!
Rest and relaxation is needed to heal.
Getting old ain't for whimps as Gary always says...... Get well soon buddy..
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