In a few weeks, I start my summer schedule at the shore, and that fills up my only 2 days off each week. When I'm in this 7 day schedule, my trick for staying healthy is Vitamin C. Simple enough, but always works for me. I take 1000-2000 mgs each day to keep my resistance up. I'm hardly ever sick, but occasionally, I get congested, and feel a bit rundown, from the daily road trips. The extra Vitamin C boost keeps that in check. I'm blessed with lots of work, but it sure can put a strain on the rest of your week. I avoid anything that steals energy that I reserve for my clients.

Not a miracle drug, and maybe not for everyone, but for me - it's like a cheap insurance policy.