I'm good to go, Gary...my doctor is very thorough, and that's why I take only the one capsule per day for maintenance, along with 1000 mg of Vitamin C.

The Halibut Liver Oil capsules I take contain 5000 IU of Vitamin A (2750 mcg) and 400 IU of Vitamin D (10 mcg).

I also drink a bottle of Ensure (with Fiber) every morning, and I eat pretty healthy, having several small meals per day rather than two or three of larger size.

For someone who was 66 this past March, I'm pretty healthy...the health issues I had several years ago were my epiphany, and since then I've taken serious measures to remain in optimum health.

Being healthy was always a priority after my freedom from alcohol and drug addictions at age 30, and it kinda got lost in the shuffle when I was sole caregiver for my late Uncle Jim (who had Alzheimer's) and my concerns about him were at the cost of my own health (stress was especially damaging).

Nowadays, I look after me first...a healthy selfishness.

Ian