hey man, I used to have the same problem. What you want to do is make sure you have recorded into cakewalk as an audio file. You'll know this by seeing your wav data as you record into cakewalk. now, cakewalk naturally saves everything as a .mid or .wrk file. So what you want to do is [highlight the material you want saved as a wav by clicking 'select all' in the edit tab] click on the "file" tab(I think thats the one its in) and click 'Export Audio'. When you do this you will be asked what type of file to save as. Choose ".wav". Your cakewalk will show you a progress bar that usually says something like "mixing down audio". when its done just go to the folder where you saved your file and access it. Once you have it in wav format you need to encode it to mp3. Depending on the cakewalk version you have this may be do inside cakewalk. If you do not possess this option in cakewalk your best bet might be to download an mp3 encoder off the net. That aughta doit!!!

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