from memory; i think this is correct:

1)press the disk button

you should see at the bottom left of the screen C:/ and D:/remov

2)select the D:/remov drive by pressing the appropriate USER button.

3) select DISK MENU by pressing the appropriate USER button
4) use the cursor keys followed by the <ENTER> tab to select the files you wish to copy from your USB stick
5) select COPY (F1 I think)
6) select the C:/ drive
7) user cusrsor keys to go to USER STYLES and press <ENTER>, then select the category folder (e.g. UNPLUGGED)
8) use the appropriate USER tab to confirm.

note: you can select (with the ENTER tab as many files to copy over as you wish.