I find that negative conversations, although at times they are needed do not help but they can bring you down. If I present a negative situation I also give a solution. If there is no immediate solution I keep myself focused on what I can do (personally) to improve my side of the world.
For my wife and I it is marriage counseling and helping those that find it difficult to handle this world.
Chas, this is no reflection on you, it’s just what your post triggered off in me. Too many people complaining and few are doing much about it.
IMHO, John C.