Effects>Keyboard Chorus>6.Delay>Edit

Notice that field on the left that says Note and then the middle field that says 1/4 note, 1/4T, etc.? Tempo synced delay.

Effects>MFX>68.Long Delay>Edit

Effects>MFX>70:MLT TAP DLY>Edit

Same deal. Tempo synced delays (plus other MFX's have tempo synced tremolo, slicers, pans, etc..)

You might reconsider that hour figure.