Your right Mike after 3 years of maintaining a 100 lb loss on the SBD ....
I slowly slipped off the diet and gained back some weight again due to not strictly maintaining. We all make mistakes. I regret it but hope to maybe get back on track soon and lose some weight again its a roller coaster. Thank you for your concern....at least I quit smoking 25 years ago cold turkey & quit drinking 2 years ago ....2 out of 3 ain't bad.....so Im doing OK.