I warm up my voice with some tools I learned from a vocal coach; i.e. Yawning exercises, scales, etc.
For keys, I do scales and exercises from the Hannon book.
For Drums, I stretch my Thumb and Wrist ligaments, glutes, back, shoulders, then do rudiments.
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Al Giordano
http://www.arrangerworld.comKorg Pa2xpro, Roland VK8-M, DW Collectors Series Drums, Roland TD-12 Vdrums, Roland SPD-S.