4 weeks ago I hit 275 & said "Woah" !
It's one thing to have a genetic problem with weight loss, it's another to just be careless and lazy about taking care of yourself. I decided that it's time to "think" about what I put in my mouth and when ( ...don't touch it, Pierce! ). I'm fortunate that I like simple, good foods, and don't use alot of salt. That makes this plan very effective.

No cravings, because of the frequency of meal times, and with a little porper planning - lots of things can be prepared ahead of time. I'm packing a little cooler for tonight, and I'll order a baked sweet potato at the bar mmmm...