I lost 50 pounds in 5 months, and over the past 7 months I've gained back 5 pounds. Consequently, I went back on phase 2 of the South Beach program Monday and lost 1 of the pounds already. It's a great program, just as many of them are. The key to success is to buy the book, then follow the book's day by day recipes and the pounds will melt away.

The other thing that this particular program provides is a heart-healthy approach. My good cholestoral is the best it has been in more than a decade, triglicerides better than any time in my life, blood pressure averages 110/65 with a resting pulse rate of 65. Gettin' oogled by you girls is kinda neat too, but the room has to be very dimly lit and they have to be on the other side of the room.

Cheers,

Gary



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Travlin' Easy