Squeak,
Nearly all Internet Service Providers give each customer about 10 megs of free space to do with what they wish, upload files, create a website, etc. Check your ISP and ask them how to upload to the allocated space, then provide a link to that file and you're ready to go.
In order to upload the file you will need a File Transfer Protocol program. There are lots of free ones available just be doing a Google Search.
Good Luck,
Gary
------------------
Travlin' Easy
_________________________
PSR-S950, TC Helicon Harmony-M, Digitech VR, Samson Q7, Sennheiser E855, Custom Console, and lots of other silly stuff!
K+E=W (Knowledge Plus Experience = Wisdom.)