adimatis,

Sitting down is the only way to go, especially when you're performing every day of the week. It saves your feet, knees, hips, and absolutely no one cares one way or another if you are sitting or standing while performing. Get yourself a good, sturdy, comfortable seat that is easily transported and you'll enjoy those 4-hour gigs a whole lot more.

Cheers,

Gary

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Travlin' Easy