Don M....
Here's what seems to do the trick for me.
It's a given that Vitamin C is always a plus.
I take one of the Minute Maid, etc. frozen cans of Orange Juice Concentrate. Let it thaw a little bit...here comes the gross part...Eat It, like a slush..then hit the bed. Other than the fact that it's like mainlining a dozen or so oranges, I don't know why it works..but for me..it does!
Hope you bouncin' back soon!!!