How do I "UnWatch" a previously watched forum

There are a couple of forums I had been on my watch list that are no longer relevant to me. Can you tell me which menu I have to go and uncheck so I no longer get updated posts on those topics? Thanks much.

Click on the small down arrow to the right of 'My Stuff' which is in the middle of the toolbar directly above the forum windows. Click on 'Watch Lists' from the pop-up window. Click on 'Watched Topics' right below the tool bar you just used. Click on 'Edit Watched Topics' to the far right directly below the Watched Forum | Watched Topics | Watched Users tabs. There you will be able to remove the topics you no longer are interested in by placing check marks in the boxes to the left of each topic.

Hope this helps,

Dave